Channel: Men's Health

Category: Howto & Style

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Description: Former monk-turned superstar author, podcaster, life coach, management guru and digital influencer, Jay Shetty, takes us through a workout that targets a muscle we use every single day—the mind. Joined by music artist, Big Sean, Jay guides us through simple but effective ways to exercise your mind, gain mental clarity and boost your mental strength. Watch more Men's Health Train Like videos HERE: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE 00:00 Intro 01:10 5,4,3,2,1 Technique 02:56 Diaphragmatic Breathing 04:38 Box Breathing 06:02 Kabbalah Bati Breathing 07:44 Alternate Nostril Breathing SUBSCRIBE to Men's Health: bit.ly/3iM0V4U SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE MEN'S HEALTH SHOWS: Gym & Fridge: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: menshealth.com Men's Health on Facebook: facebook.com/MensHealth Men's Health on Twitter: twitter.com/MensHealthMag Men's Health on Instagram: instagram.com/menshealthmag Men's Health on Pinterest: pinterest.com/menshealthmag #JayShetty #TrainLike #MensHealth